Fresh Green Chilli

HEALTH BENEFITS OF GREEN CHILLIES:

1. Antioxidants: Green Chillies are a natural source of antioxidants that protect the cells of your body against diseases caused by free radicals. This ensures to protect and prevent against any kind of cell damage and plays a crucial role in preventing heart disease and cancer. Green chilies reduce blood cholesterol and hence reduce the risk of developing cardiovascular diseases. The “free-radical scavengers” in green chilies comprise Vitamins A, B, and C which are essential to strengthen the overall immunity required to fight against various types of infections and disorders.

2. Gut Health: Green chilies aid in digestion as they are a good source of dietary fiber. This helps to ease bowel movements and cleanses the colon which aids in getting relief from Constipation.

3. Cold Relief: The capsaicin present in chilies stimulates the mucous membranes in the nose which unblocks the respiratory passage and provides relief during cold, cough, and sinus infections.

4. Weight Loss: Green chilies have zero calories and are great for people who want to shed off excess fat from their bodies. Daily consumption of green chilies increases metabolism by 50% which makes the weight loss process much easier and faster.

5. Pain Relief: Due to their anti-inflammatory properties, green chilies help to lower the pain levels in the body and are very beneficial for people suffering from inflammatory diseases like arthritis and osteoporosis.

6. Skin benefits: Green chilies are loaded with Vitamin C which increases collagen production in the skin. This vitamin is essential in your beauty regime as it gives your skin a healthy and radiant glow. Moreover, Green chilies also contain Vitamin E which prevents aging and enhances youthful appearance. Phytonutrients present in chilies have antibacterial properties and help in getting rid of acne, rashes, and blemishes.

7. Diabetes: People suffering from diabetes can also benefit from using green chilies in their diet as it lowers the blood sugar level in the body.

8. Boosts Haemoglobin: Iron present in green chilies helps to boost the formation of red blood cells. The increased hemoglobin levels in the blood help to fight against anemia.

9. Eye Health: Green chilies contain Beta-carotene which is essential in enhancing eye health and vision.

10. Healthy Hair: Good hair needs strong follicles and Silicon present in green chilies helps to achieve this by improving blood circulation to the scalp and hair. The presence of Iron in the hot peppers also promotes hair growth by increasing the oxygen levels in the circulated blood. With all the benefits of Silicon and Iron combined, green chilies also protect the hair follicles against DHT or dihydrotestosterone which causes hair thinning and hair loss.

11. Good Mood: Surprisingly, Green chilies can also act as antidepressants and stabilize mood. This happens due to the presence of Capsaicin which increases the levels of endorphins (feel-good hormones) in the brain.

To reap all the benefits of green chilies, make sure to include them in your diet but also keep in mind that they are supposed to be consumed in moderation. Any amount of excess consumption can lead to excess burning sensation and cause stomach pain, heartburn as well as mouth ulcers.

For all those spicy and tangy food lovers, I’m sure not a day goes by without adding a little bit of ‘kick’ to your palate. Well after knowing all these mind-boggling facts there is absolutely no harm in satisfying your taste buds. Isn’t it?