Suffering from Anemia?
Women in India suffer from Anemia pretty often and hence, including enough iron and folate becomes imperative. It is rich in iron and folate and is usually recommended to adolescents and pregnant women.

Are your menstrual cramps getting difficult to tolerate?
Jaggery can be your savior. With a wide array of nutrients, especially magnesium and selenium, It can help in reducing period pain or cramps, efficiently. It can ease pain and help you in relaxing during ‘’that time’’ of the month.

Troubled by PMS often?
Premenstrual syndrome can get troublesome, at times, thanks to the mood swings and never-ending cravings. As per research, consuming small amounts of jaggery can lead to the release of happy hormones or endorphins, making for a happy and relaxed you.

Do you suffer from Urinary tract infections (UTI)?
Women are at a greater risk of going down with UTI’s and it can be painful and draining. Sugarcane is considered to be a natural diuretic and jaggery possesses the same property. It can reduce inflammation in the bladder, stimulate urine, and aid in the smooth flow of urine to name a few. Hence, it needs to be a part of your diet if you have the tendency of attracting UTI.

Looking for a blood purifier?
Many women complain of acne, skin issues, and pale skin and look for blood purifiers or skin tonics. Jaggery comes in handy in such cases, as it is known to purify blood which means healthier and radiant-looking skin.

Is your weight troubling you?
Women have to struggle with weight issues, more often than men owing to monthly hormonal fluctuations and water retention. Water retention becomes a problem especially for women who suffer from Thyroid and menstrual issues (PCOS, Endometriosis, etc). Jaggery is known to be a good source of potassium that can reduce water retention/bloating, maintain electrolytes, and moderately boost one’s metabolism. Hence, adding it to the diet is a good choice.